Daily Food Diary - DIGITAL COPY

Work at a desk all day and can't stop thinking about food? Same here girl.

I made this cute custom notepad that lays flat on my desk and helps me create space between the THOUGHT of wanting food and impulsively getting it for myself. Taking the time to write down and track what I am eating, craving and actually taking the time to think about whether I am truly hungry or not is helping me stay on track!

When the day is done, tear it off and start again tomorrow. Every day is a new opportunity to do better!

Also included is a Canva* template so you can customise however you wish to suit your needs.

My lay-flat food diary notepad includes:

~ Goals for the day

~ Water & protein intake tracking

~ What I ate today - morning, afternoon and evening

~ Three sections for intrusive food thoughts and space to break it down and choose better options.

*This is a digital download only - No hard copies will be mailed* 
*To edit the customisable template link, you will need access to Canva.